Understanding children’s food allergies
Nutrition directly affects your child’s IQ, learning, concentration, sleep and behaviour. A child’s brain develop rapidly and providing the right nutrients to maximise their abilities is vital for ‘smart kids’. Starting early encourages good eating habits in later life by learning to enjoy the wonderful textures and flavours of food.
Allergies and moods
As many as one in five adults and children, and probably one in three with behavioural problems, react allergically to common foods such as milk, wheat, yeast and eggs.
The knowledge that allergy to foods and chemicals can adversely affect moods and behaviour in children has been known and ignored, for a very long time. Early reports back in the 1980’s, confirmed by recent double-blind controlled trials, have found that allergies can affect any system of the body, including the central nervous system.
They can cause a diverse range of symptoms including fatigue, slowed thought processes, irritability, agitation, aggressive behaviour, nervousness, anxiety, depression, ADHD, autism, hyperactivity and learning disabilities. These types of symptoms can be caused by a variety of substances in susceptible children, though many have reactions to common foods and/or food additives.
These days’ people use the terms food allergies, food intolerances and food sensitivities almost interchangeably. So, what is the difference between these terms? The classic definition of an allergy is ‘any idiosyncratic reaction where the immune system is clearly involved’. The immune system, which is the body’s defence system, has the ability to produce ‘markers’ for substances it doesn’t like.
The IgE marker
The classic marker is an antibody called IgE (immunoglobulin type E). When the offending food, called an allergen enters the bloodstream and meets its IgE marker, it triggers the release of chemicals including histamine that cause the classic symptoms of allergy – skin rashes, hay-fever, rhinitis, sinusitis, asthma, eczema, swelling in the face or throat and anaphylaxis.
All of these ‘IgE-mediated’ reactions are immediate and severe and may be life-threatening. If your child has this type of allergy, you probably already know about it and are strictly keeping your child away from the offending food.
The most common type of food allergy involves a different marker called IgG. The difference here is that IgG reactions may take anywhere from an hour to three days to show themselves, are often less immediately dramatic in nature and are therefore much harder to detect. So it’s more likely your child will be continuing to eat these foods on a regular basis, especially as we’ve seen above the foods involved are very commonly eaten.
Food intolerances and sensitivities are reactions to food where there is no measurable antibody response. Examples of these include lactose intolerance, where a child lacks the enzyme to digest lactose (milk sugar), usually resulting in digestive symptoms such as diarrhoea and abdominal discomfort or intolerance to the flavour enhancer MSG, which makes some kids hyperactive.
Top ten allergens
Most food allergies develop in reaction to the protein in food, and particularly foods we eat most frequently. Top of the list is wheat, probably because it contains a substance called gliadin, which irritates the gut wall. Gliadin is a type of gluten, a sticky protein that allows pockets of air to form when risen with yeast, which is how bread is made.
Eating a lot of wheat products isn’t good for anyone, especially if you’re child has developed an allergy. The connections between wheat allergy, autism and ADHD are well established.
Testing for allergens
If your child has a history of infantile colic, eczema, asthma, ear infections, hay-fever, seasonal allergies, digestive problems (including bloating, constipation and diarrhoea), frequent colds and any behavioural or learning problems, then you should suspect a delayed food allergy. In which case, you should have him or her tested to identify which foods are the culprit.
The best test is called IgG ELISA and uses a finger-prick blood sample and a home test available from Yorktest. Testing is best done under the guidance of a nutritional therapist (BANT registered) or allergy expert who can then devise a diet for your child that avoids any allergy-provoking foods and can also recommend suitable alternatives.
What causes allergies?
Digestive problems are often the underlying factor that leads to the development of delayed food allergies. Many children have excessively ‘leaky’ digestive tracts, which means that partially undigested proteins enter the bloodstream and cause the body to react. So, identifying and avoiding what your child is reacting to is one half of the equation. The other half is improving the health of their digestion.
Source: Food for the Brain