HEALTHY EATING HABITS FOR YOUR CHILD
By teaching your children healthy eating habits, and modeling these behaviors in yourself, you can help your children maintain a healthy weight and normal growth. Also, the eating habits your children pick up when they are young will help them maintain a healthy lifestyle when they are adults.
Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks.
Simple ways to reduce fat intake in your child’s diet and promote a healthy weight include serving:
- Low-fat or nonfat dairy products
- Poultry without skin
- Lean cuts of meats
- Whole grain breads and cereals
- Healthy snacks such as fruit and veggies.
Please, have a look into how to ‘build a better meal’. Step-by-step instructions: https://www.webmd.com/parenting/rahttps://www.webmd.com/parenting/raising-fit-kids/food/ss/slideshow-build-better-mealising-fit-kids/food/ss/slideshow-build-better-meal
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